
Misfit Podcast
Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.
Podcasting since 2015 • 375 episodes
Misfit Podcast
Latest Episodes
Competition Preparation & Execution - How to get yourself ready, and use it on game day - E.373
Most athletes don’t lose because they’re undertrained; they lose because their systems fail when it counts. We unpack a full, practical framework for competition prep and execution that turns hard-earned fitness into points on the leaderboard. ...
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Episode 373
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1:35:18

MONTEZUMA: New Misfit Affiliate Phase - E.372
We lay out the Montezuma phase and show how deadlifts and wall walks, paired with smart cardio and GPP rotations, build a sturdy trunk and a stronger culture. We share why narratives matter, how PAP and reset deadlifts teach bracing, and how wa...
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Episode 372
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1:21:43

Mastering Pulling & Pressing Gymnastics: The Audit / Plan / Execute Matrix for Coaches & Athletes: E.371
We lay out a simple matrix to fix pulling and pressing gymnastics: audit, plan, execute across mobility, stability, strict work, low-rep checks, capacity, intervals, and metcons. Coaches get a system to diagnose and program; athletes get clear ...
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Episode 371
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1:34:34

Freestyle Episode: Quarterfinals, Athlete IQ, Big Fish / Small Pond, Why Do We Do This?!, Extra Credit for Affiliate Competitors. - E.370
The season just got sharper. Quarterfinals are back, the pathway is clearer, and the middle tier finally means something again. We break down how the top 25% advance from the Open and why landing inside the top 2,000 in Quarterfinals is the new...
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Episode 370
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1:22:28

Cultivating Confidence: A Five Step, Never-Ending Process - E.369
Ever wonder why some athletes crumble under pressure while others seem to thrive? The difference often isn't talent or even preparation—it's confidence. But not the shallow, Instagram-quote variety. We're talking about the deep, unshakeable con...
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Episode 369
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1:26:19
