Misfit Podcast
Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.
Episodes
324 episodes
Crossfit Affiliate Program Phase 2 - Ep 322
This week on the pod, the Misfit coaches discuss the upcoming Phase 2 of our Crossfit Affiliate programming, focusing on the importance of effective coaching, scaling workouts for diverse athletes, and the integration of heavy lifts and gymnast...
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1:06:47
Let's Talk About Delayed Gratification - Ep.321
This week on the podcast we're talking about delayed gratification.
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1:17:20
Masters Crossfit Games Event Breakdown - Ep.320
This week on the podcast Drew and Hunter breakdown the 2024 Masters Crossfit Games events and talk about their experience at the venue.
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1:20:36
The Phase 1 Podcast - Ep.319
Are you planning on competing in Crossfit this coming season? Phase 1 starts September 9th at misfitathletics.com. This week on the podcast we're talking Phase 1!
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1:18:02
5 Week Testing Phase - Phase Zero - Ep.317
The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! This 5-week testing phase will allow you to get your baseline numbers on metcon tests and 1RMs to se...
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1:12:02
Fixing Your Squatting Mechanics - Ep.316
This week on the podcast we're fixing your squat mechanics! We've got a Misfit submitted video and we're using it as a sort of case study on squatting. Enjoy
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1:13:03
Nutrition, Hydration and Body Composition in Crossfit - Ep.315
On this week's episode we are diving into Nutrition! Specifically Nutrition, Hydration and Body Composition in the sport of Crossfit.
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1:33:32
Paige Semenza - Ep.314
This week on the podcast we are joined by special guest Misfit Paige Semenza. Paige is gearing up for her 6th Individual Crossfit Games and joins us to talk about training, mentality and answer some questions from IG. Enjoy!
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1:13:56
The Value of General Physical Preparedness - EP313
Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to focusing on sport specific movements. In this weeks episode we're talking about how to ...
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1:32:03
Who's Judging You? - Ep312
This week the goon squad is taking a look at what role judgement plays in the lives of athletes pursuing their goals and talk about some ways to find value systems that help you grow both in the gym and as a person.
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1:27:04
I Qualified for the Crossfit Games Doing Affiliate Class w/ Jessie Williams - Ep.311
This week on the podcast we are joined by Jessie Williams, owner of Crossfit Switchback and Crossfit Games qualifier in the 35-39 division.
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1:12:27
Offseason Training for Crossfit - Hatchet OS2 Pod - Ep.310
Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offseason training designed to get you ready to compete. On this week's episode we'll be covering wh...
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1:20:55
We're Back from the East Semifinals! - Ep309
This week on the pod, the goon squad discusses the Crossfit Semifinals experience at the NA East Semifinals.
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1:19:36
Misfit Origins: Sherby - Ep 308
On this weeks episode, something a little different. We're talking Misfit Origin Stories. This week we're going to get to know Sherb a bit better talking about his Crossfit story and what makes him tick.
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1:11:34
Discord LIVE Age Group Semifinals Debrief - Special Episode
This is a playback from a live event on our Misfit Community Discord
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28:43
Does Crossfit HQ Care About the Sport? - Ep.306
This week on the podcast the goon squad talks about Crossfit Quarterfinals and how the review process went, the effect it could have on the sport, and wether or not Crossfit HQ even cares about the sport. Enjoy!Auto Timestamps:00:00...
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1:25:23
Crossfit Quarterfinals Recap - Ep.305
The goon squad weighs in on the 2024 Crossfit Games Quarterfinals events
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1:31:33
When to start training for the 2025 Crossfit season: Hatchet OS1 - Ep.304
The Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 and start building your perfect season.Learn more about Hatchet OS1 Here: https://misfi...
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1:31:36
Discord LIVE Quarterfinals Debrief - Special Episode
2024 Crossfit Quarterfinals has been announced! We hosted a live Quarterfinals discussion on our community Discord talking about how to approach this years Individual QF Workouts. Hope you enjoy this special episode.PSThe firs...
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38:28
What Makes a Great Crossfit Affiliate Program? - Ep.303
What does the programming at your Crossfit gym look like? It's important when programming for a Crossfit affiliate that you are able to give members of all experience and fitness levels a great workout.In this weeks episode the Misfit coaches t...
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1:29:39
Getting Ready for Crossfit Quartefinals - Ep.302
Are you getting ready for Crossfit Quarterfinals? This week on the podcast the Misfit coaches are talking about Quarterfinals prep and giving some tips on what you should be focusing on to make the most of your training.00:17 - Intro
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1:10:17